Online Yoga Classes

I have been going to Francesca for Yoga for a few years now so when lockdown began it would have been a huge part of my exercise, relaxation and mindfulness that I was missing. Having online classes has been amazing. I have actually been doing more. Missing the personal touches and hands on that you can only get at the actual classes but having the weekly online classes, expertly run with the same emphasis on working with your own body had been much needed and very successful. Even with the chronic problems I have, I really look forward to this each week.